40%+ People Report Pain in their Shoulders, Back or Wrists Since they Started Working from Home
Learn how you can deal with shoulders, back or wrists since they started working from home – here are the best ways can deal with it.
Workers are feeling the pain of working at home: More than two out of five Americans working from home report feeling new or increased pain in their shoulders, back or wrists since they started working from home.
Younger workers were much more likely than older workers to experience this pain and discomfort. Half of those aged 20–35 reported such pain. Among those aged 56 to 65, it was 28%, according to a survey by Chubb. The most common complaints were wrist pain from mouse, wrist pain keyboard, wrist pain from phone, hands pain, thumb pain, neck pains and shoulder pain.
Exercises for Wrist and Hand Pain from Computer Use
Matt shows you 3 simple exercises that he uses to train his wrist and forearm muscles to keep them happy and pain free throughout the day. If you have wrist and hand pain from computer use or you’ve been told you have carpal tunnel or a repetitive strain injury, you may find these exercises very helpful. Matt fought for years with constant pain in his hands, wrists, and elbows as a result of computer use and a lack of proper exercise. These exercises are part of a complete program of keeping the body feeling good.
Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)
Work on the computer much? Then you’re at a much higher risk of developing debilitating hand and wrist ailments from carpal tunnel syndrome to Repetitive Strain Injuries. Here are 8 simple hand exercises you can easily do at work or at home daily to ward off these types of musculoskeletal disorders.
See the best hand exercise to do at your desk to prevent carpal tunnel syndrome and wrist pain. It only takes 2 minutes and is great for anyone who type or use the computer mouse every day.