Clear Consciousness & Mind: Is It Possible To Preserve Them Until Old Age?

Information overload, disasters, an unstable political situation, and stress are just a few features of our modern life. It is no wonder that people so early begin to suffer from forgetfulness, inhibition of thinking, negative changes in cognitive abilities, and even dementia. It is believed that in order to be healthy a person must exercise the body regularly. What about the mind? Everyone knows that for a happy life, it is necessary to have a healthy, strong body, and a clear mind. Is it possible to maintain clear thinking?

Clear Consciousness & Mind: Is It Possible To Preserve Them Until Old Age?

Sure, it is! Today, we have many opportunities to maintain health – various clubs, gyms, yoga centers, etc. Moreover, we can use games, puzzles, etc. By the way, some believe that gambling can also contribute to the development of strategic, logical, and mathematical skills. It can stimulate adrenaline, enhance concentration, and increase self-confidence. So, for example, poker players can come up with different approaches to deceive their opponents or analyze complex card combinations. The choice of online casinos is really impressive! Besides, they offer various solutions for fast and convenient New Zealand deposits and withdrawals, bonuses, licensed content, etc. Of course, when playing casino games, it is important to be responsible.

 

Healthy Diet & Sound Sleep

Proper nutrition is the basis of physical and mental health. Healthy foods nourish the brain, making the thinking process more flexible and efficient. So what foods should we include in our diet? These are nuts, seeds, grains, fish, and berries! They increase brain performance. Fortunately, these products are now easy to find in almost any store.

Sound and quality sleep is vital for proper brain function. What is the reason for this? The fact is that to build new neural connections, the brain requires proper rest. After a good sleep, the brain begins to work much more efficiently. We spend about a third of our lives sleeping, so we must ensure that sleep is healthy and correct.

 

Magic Gym For Our Brain

Today no one doubts that the brain needs to be trained and exercised. So, what are the best exercises for the brain? These are cross movements – they activate large areas of both brain hemispheres simultaneously. Mentally draw a line from your forehead to your nose, chin, and below, dividing your body into right and left halves. All movements of the legs and arms that cross this mental line synchronize the work of the right and left hemispheres. Therefore this is the main exercise of gymnastics/neuro gymnastics for the brain.

In the early 1980s, Paul E Dennison founded a brain gym. He had long studied children and older people and developed simple and effective exercises. The main aim was to ensure synchronization of both hemispheres and accelerate learning processes. These exercises are still relevant! Besides, they have no contraindications and help people aged 55+ to maintain brain function.

 

Rich Social Life

Elderly people often experience a decrease in mental activity. In most cases, this happens due to a lack of communication with other people. A busy social life is incredibly important for keeping your mind sharp. Communication with other people requires us to concentrate, which is very useful in terms of training our mental abilities. So, a lack of communication can negatively affect both older people and children. Studies have shown that children who had little contact with peers often had mental retardation.

So, even 15 – 20 minutes of daily communication can activate neural responses. The more time a person spends alone, the slower the connections between neurons begin to work. This, in turn, leads to a slowdown in many thought processes. By the way, face-to-face communication is not necessary to maintain brain function. Talking on the phone or making an online call can also activate neural connections.

 

Train Your Mind Through Learning New Things

In fact, our mind begins to degrade as soon as we stop leading an active lifestyle. In order for a person’s mind to remain clear into old age, there must always be challenges in his/her life. Whether it’s work, taking care of relatives, or learning new things – everything works equally well. For example, you can try meditation or yoga. If you don’t yet know what gambling is, try playing in an online casino. To try the best Gamblorium games, you do not need to make a real money deposit – launch the demo mode and bet with virtual credits. Experts have conducted a number of studies and found that moderate gambling is quite beneficial to the body. It improves mood, relieves fatigue, increases stress resistance, and trains memory. This happens because sports betting or card/table games are a kind of stress. So, the body produces a certain set of hormones that affect the general condition.

In addition to the psycho-emotional state, gambling also affects mental work. This is an excellent trainer for the brain, memory, attentiveness, and logic. Players have to analyze and calculate the probability of certain combinations occurring. They also develop his/her own options, think through moves, etc. All this triggers the work of the gray matter and also leaves an imprint on everyday life and behavior. Such people are more attentive to details, instantly navigate any situation, and make fast and competent decisions. They also often demonstrate original approaches to solving problems.

Conquering new horizons and acquiring new skills/knowledge always has a positive effect! Thus, this is a great way to keep your mind healthy. Start learning something new today, and amazing metamorphoses won’t keep you waiting long. After just a few weeks, you will notice that your ability to concentrate has increased and your mind has gained clarity. Also, do not forget about healthy sleep and food, physical activity, and the fact that everything needs a moderate approach!